Exercise What is that??

The time for indoor soccer fast approaches and everyone is in their back to school form. Just back from vacations time to work out the kinks and get ready for soccer.

Pre-season training is one of the best safe guards against injury that there is. Rather that just jumping into the season cold, preseason workouts are the first steps to an injury free season. There are all kinds of workouts one can do. Anything that gets you off the couch and into some action. Good luck this indoor season.